Sometimes known as the "ball bearings of the foot," the sesamoids are two small bones found beneath the first metatarsal bones. They can inflame or rupture under the stress of exercise. Sesamoiditis can be relieved with proper shoe selection and orthotic devices, or shoe inserts.

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| Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control, and promoting all-around well being. |
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